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O'Brien Psychology
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Psychotherapy for Children, Young People, Parents and Adults
Anxiety, Stress & Burnout
A confidential and supportive space to explore what it is that you are experiencing and work towards what feels right for you.
Supporting you to manage overwhelm, worry and persistent stress.
Life Transitions & Change
Parenting & Caregiving
Adjusting to change, loss or uncertainty, and finding a way forward.
Support for parents and caregivers navigating challenges and pressures.
Bereavement & Loss
A space to process grief and honor loss in your own way and time.
Expatiates & Global Mobility
International Students
International & Global Teams
Zara O'Brien
A intergrative psychotheraptuic counsellor and doctoral researcher in counselling psychology and organisational consultant and trainer.
My work brings together clinical practice in NHS, third sector and private practice along with my research and consultancy to understand how migration, displacement and major life changes shape psychological wellbeing.
I partner with both individuals and organisations seeking thoughtful, evidence based support that honours the complexity of human experience.
THREE WAYS I WORK
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THERAPY
Supporting adults navigating migration, displacement, identity change and living across cultures
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CONSULTANCY & TRAINING
Helping organisations develop psychologically informed approaches to international transition and humanitarian practice
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RESEARCH
Developing knowledge that informs practice through doctoral research, publications and ongoing research programmes
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